The CBT Clinic 1/12/24 The CBT Clinic 1/12/24

Surviving Holiday Drama Like a Pro: How REBT and Stoicism Can Save Your Sanity!

Have yourself a very Stoic Christmas now

The CBT Clinic 1/11/24 The CBT Clinic 1/11/24

How Rational Emotive Behavior Therapy (REBT) Can Help with Workplace Stress and Burnout

The CBT Clinic 1/10/24 The CBT Clinic 1/10/24

Developing Unconditional Self-Acceptance using REBT and Stoicism

The CBT Clinic 8/4/24 The CBT Clinic 8/4/24

Why does change take so long and why is it so damned hard?!

REBT’s two main reasons why people find change so difficult.

The CBT Clinic 23/2/24 The CBT Clinic 23/2/24

What is Stoicism and why is it relevant to psychological therapy?

Ancient solutions for modern day psychological problems

The CBT Clinic 21/6/23 The CBT Clinic 21/6/23

There is no “one” CBT but many.

Most people (including therapists) are not aware that “CBT” is not a “therapy” per se, but rather a theory - made up of many therapies that endorse its conceptual framework. Therefore, there are many “CBT’s” but there is no “one” “True” CBT…

The CBT Clinic 23/5/23 The CBT Clinic 23/5/23

“The journey of a thousand miles begins first with a single step” -Lao Tzu

The benefits of Single Session Therapy (SST) / One-At-A-Time (OAAT) Therapy as a service delivery model in improving access to care amidst the current psychologist “waitlist crisis”