Evidence-Based CBT in Warners Bay, Lake Macquarie, Newcastle and Australia-Wide Telehealth

The CBT Clinic is a psychology practice in Warners Bay, providing evidence-based Cognitive Behaviour Therapy to adults and adolescents across Newcastle and Lake Macquarie. We also offer secure telehealth appointments across Australia. Our psychologists work with anxiety, depression, anger, OCD, trauma/PTSD, perfectionism, relationship difficulties, men’s mental health, workplace stress, personality disorders and more.

“The happiness of your life depends on the quality of your thoughts”
— Marcus Aurelius, Roman Emperor (121-180 CE)
Learn more about CBT
Book an Appointment

  • We accept referrals for:

    • Medicare Mental Health Treatment Plans,

    • Medicare Chronic Disease / Team Care Arrangement Plans,

    • WorkCover and Compulsory Third Party (CTP),

    • Department of Veteran Affairs (DVA),

    • National Disability Insurance Scheme (NDIS),

    • Private Health,

    • and can support Employee Assistance Programs (EAP) if your employer allows you to access us.

  • At The CBT Clinic, we aim to offer psychology appointments within weeks rather than leaving you on a lengthy waiting list. Earlier appointments may also become available through our cancellation list. We will communicate clearly about availability so you know where you stand.

  • Alex Cameron and Claire Bullen are both Registered Psychologists who have special interests in providing high quality, evidence-based Cognitive Behaviour Therapy locally and for the broader Australian community.

Our Areas of Focus

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A woman with curly hair holding her head with both hands, showing a distressed or overwhelmed expression, against a light background with colorful abstract shapes.
A man with dark hair and a beard sitting on a brown leather couch, wearing a black long-sleeve shirt and gray pants, resting his head in his hand in a dimly lit room with a dark wall background.
A close-up of a man with a shaved head and beard, showing an angry or aggressive facial expression with visible teeth and furrowed eyebrows.
A close-up of a man with a shaved head and beard, showing an angry or aggressive facial expression with visible teeth and furrowed eyebrows.

Worry, panic attacks, social anxiety, health anxiety, generalised anxiety

Anxiety
Depression

Loss of interest in things, social withdrawal, feelings of worthlessness

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Close-up of shattered glass, showcasing cracks and sharp fragments, with reflective and textured surface details.

Frustration, tension, outbursts, rumination, feeling misunderstood

Anger
Trauma

PTSD and Complex Trauma

Woman sitting at a white desk, holding her head with both hands, wearing glasses, with a laptop open in front of her.
Woman sitting at a white desk, holding her head with both hands, wearing glasses, with a laptop open in front of her.
Colorful foam alphabet letters scattered randomly on a white background.
Colorful foam alphabet letters scattered randomly on a white background.

Unrelenting high standards, self-criticism, procrastination, and people pleasing

Perfectionism
OCD

Intrusive thoughts, obsessions, and compulsive behaviours

View All Conditions

Our Philosophy

Timeless Wisdom for Modern Problems

At The CBT Clinic, we believe psychological therapy should be practical, evidence-based and grounded in ideas that stand the test of time. While psychological science continues to evolve, many of the principles that help people overcome anxiety, depression, anger, and emotional distress have endured for decades - and in some cases, centuries. Our practice is dedicated to Cognitive Behaviour Therapy and related evidence-based approaches because they provide practical skills that help people create lasting change in their everyday lives.

CBT is a proven, practical, and effective approach in understanding and changing unhelpful patterns of thinking and behaving. It helps people to:

  • Reduce distress and improve emotional wellbeing

  • Build practical skills to manage challenges

  • Develop a more flexible and balanced way of thinking

  • Create lasting, positive change

Based on decades of research, CBT is one of the most effective treatments for anxiety, depression, anger, OCD, trauma, and many other conditions.

Why Cognitive Behaviour Therapy?

The CBT Library

Evidence-Based resources to help you understand and manage your mental health

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A close-up of a black and white chessboard with a falling black king chess piece and a white king chess piece standing upright. The background is dark and blurred.
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A person sitting on a rocky surface at high altitude during sunset or sunrise, raising one arm in the air, with clouds and colorful sky in the background.

REBT - a brief but enduring and deep therapy

Why Avoidance Keeps Anxiety Going - and What To Do Instead

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A woman with short dark hair, glasses, and a striped shirt sits in an office or meeting room, engaging in conversation with another person whose red hair is partially visible. There are shelves with books and storage in the background.

CBT - not a single therapy but a framework of many therapies

Explore The CBT Library