Resources

“Philosophy is useless unless you use it. If you want its benefits, you must turn its words into works.”

— combination of ideas from Seneca and Epictetus

REBTdoctor.com

Psychologist in Philadelphia Dr Walter Matwechuk, who trained directly under Dr Albert Ellis, provides a whole website dedicated to REBT - from video tutorials to free downloadable practical client-specific resources. Sign up for his weekly intermittent reinforcement emails or attend his weekly REBT Zoom meetings at 10:30/11pm AEST.

CBT Australia

Dr Monica O’Kelly and Associates website for their internationally recognised training company. CBT Australia is also the Australian Institute for REBT (AIREBT). There are some helpful videos and articles for free on CBT, Anxiety, and Depression. There are also purchasable books for clinicians and clients.

REBT Network

Great value in plenty of helpful articles and free downloadable ebooks showing how REBT is helpful for overcoming unhealthy guilt, beating procrastination, and conquering frustration. You are even able to access an online REBT self-help form to help you learn how to dispute your irrational thinking!

Beck Institute for Cognitive Therapy

Cognitive Therapy, the other pioneering form of CBT, is a product of Aaron Beck and the Beck Institute, who have some useful patient pamphlets on topics like Depression, Anxiety, Relationships, and Weight Loss.

Centre for Clinical Interventions (CCI)

Australian-based resource laden website jam-packed with information sheets and worksheets for many different mental health disorders, e.g. Anxiety, Depression etc.

The Daily Stoic

What is Stoicism? REBT was mainly formulated through Albert Ellis’ research into the history of Stoic philosophy, therefore, there is a strong correlation between Stoicism and REBT\cbt. Here, you will find definition of Stoicism & 9 Stoic exercises to get you started on living the life of a modern day Stoic. I like to think of these strategies as “ancient solutions for modern day problems”!

Smart Recovery

SMART Recovery is an evidence-based recovery method grounded in Cognitive Behavioural Therapy (CBT), that supports people with substance dependecies or problem behaviours to lead a balanced life. Online and in-person support group options available.