Finding Inner Peace in a Turbulent World: Lessons from REBT and Stoic Philosophy
In today’s world, political turmoil seems unavoidable. Newsfeeds overflow with stories of conflict, divisive debates, and injustices that can leave us feeling powerless, anxious, or even angry. While staying informed and engaged in political matters is important, the mental and emotional toll of focusing on things beyond our control can weigh heavily on our well-being.
This is where Rational Emotive Behavior Therapy (REBT) and Stoic philosophy provide invaluable guidance. Both schools of thought teach us to focus on what we can control and release our grip on what we cannot. By applying their principles, we can cultivate resilience, clarity, and peace of mind—even in the face of global uncertainty.
The REBT Perspective: Challenging Irrational Beliefs
Rational Emotive Behavior Therapy, developed by Dr. Albert Ellis, emphasizes the idea that our emotional responses are shaped not by external events but by our beliefs about those events. When it comes to political issues, it’s easy to fall into irrational beliefs such as:
“The world must be fair, and it’s unbearable that it’s not.”
“If my preferred policies don’t succeed, it’s catastrophic.”
“I have to fix everything, or I’ve failed as a person.”
These beliefs amplify our distress and make us feel helpless. REBT encourages us to replace them with rational alternatives:
“The world isn’t always fair, but I can work toward fairness in ways I find meaningful.”
“I strongly prefer certain outcomes, but I can handle disappointment if things don’t go my way.”
“I can’t fix everything, but I can contribute in small, impactful ways within my sphere of influence.”
By disputing irrational beliefs, we free ourselves from the emotional burden of trying to control the uncontrollable.
Stoicism: The Dichotomy of Control
Central to Stoic philosophy is the dichotomy of control—a concept eloquently expressed by the ancient philosopher Epictetus:
“Some things are within our power, while others are not. Within our power are opinion, pursuit, desire, aversion, and, in a word, whatever is our own doing. Beyond our power are body, property, reputation, office, and, in a word, whatever is not our own doing.”
When applied to political issues, this principle encourages us to focus on what lies within our control:
Our actions: voting, volunteering, or engaging in respectful dialogue.
Our thoughts: choosing how we interpret and respond to political events.
Our character: striving to embody the values we wish to see in the world.
Conversely, it reminds us to accept what is outside our control, such as the decisions of others, the outcomes of elections, or the pace of societal change. Fretting over these things only saps our energy and distracts us from meaningful action.
A Balanced Approach
This doesn’t mean we should disengage from political issues entirely. Stoicism and REBT do not advocate apathy but rather a balanced perspective. Here are some practical ways to apply these principles:
Limit Overexposure to News
Stay informed, but set boundaries. Constantly scrolling through upsetting headlines only feeds anxiety. Dedicate specific times to check the news and avoid doom-scrolling.Focus on Local Action
You may not have the power to influence global politics, but you can make a tangible impact in your local community. Volunteering, supporting local initiatives, or simply being a kind neighbor can create ripple effects of positive change.Engage in Constructive Dialogue
Instead of getting drawn into heated arguments, practice respectful communication. Focus on sharing ideas and listening rather than "winning" debates.Practice Gratitude and Reflection
Take time to appreciate the things in your life that are going well. Reflect on the ways you’ve positively contributed to your community or personal growth.Develop Emotional Resilience
Use REBT techniques to challenge catastrophic thinking. Remind yourself that even in a chaotic world, you have the strength to adapt and endure.
Conclusion
In a world full of political chaos, it’s natural to feel overwhelmed. However, by embracing the wisdom of REBT and Stoic philosophy, we can redirect our focus toward what truly matters: the things within our control. While we may not be able to single-handedly change the course of history, we can control our actions, beliefs, and emotional responses.
By doing so, we not only protect our mental health but also become a steadying influence for those around us. In the words of Marcus Aurelius, “You have power over your mind—not outside events. Realize this, and you will find strength.”
Let us channel that strength into creating a better world, one mindful action at a time.
